LE BLOGUE DES EXERCICES,DU CONDITIONNEMENT PHYSIQUE ET DE L'ALIMENTATION-DE L'HYGIENE DE VIE/EXERCISES-CONDITIONING AND PROPER FOOD DIET BLOG.
SOYEZ LES BIENVENU(E)S-YOU ARE WELCOME
Tout dans la vie est une question d'équilibre d'où la nécessité de garder un esprit sain dans un corps sain.
Discipline-Volonté-Persévérance
Everything in life is a matter of balance therefore one needs to keep a healthy mind in a healthy body.
(NaturalNews) Diabetes is a disorder wherein the body cannot control its level of blood glucose or sugar. While many of the foods today contain high levels of diabetes-inducing sugar, there are ten amazingly healthy foods that can actually prevent diabetes from developing. Not only do these foods control blood sugar levels, but they are also packed with other nutrients and minerals that even those who do not have diabetes will benefit greatly from.
Preventing Diabetes through Diet and Exercise
A healthy diet coupled with a healthy lifestyle of exercise to maintain a normal weight is a sure-fire way to prevent diabetes type 2 or adult-onset diabetes. This is according to research as well as diabetes educators from the Healthcare and Education for the American Diabetes Association (ADA).
Christine Tobin, the president of Healthcare and Education for the ADA, said that, while there are a whole list of foods that can be considered as "superfoods" in terms of diabetes-prevention, her association recognizes the top ten of these foods that can help those with both type 1 and type 2 diabetes. These foods contain vitamins and minerals such as calcium, magnesium, potassium and vitamins A, C and E. These foods are also rich in fiber, which helps in suppressing cravings by keeping the blood sugar and the glycemic index low for longer periods. On top of that, these foods also control blood cholesterol and blood pressure levels, keeping them at healthy levels.
These are all very important to those with diabetes, but even normal people can benefit from these foods too:
Beans
Black, pinto, navy, kidney or other beans might be high in calories, but they are also rich in fiber and other nutrients. Rich in fiber means that they will help people feel full for longer periods.
Dark, Leafy Greens
Spinach, mustard greens, collard greens, kale and others are not only high in nutrients but also low in carbohydrates. Greens are also very low in calories, so people can eat as much of them as they as want!
Citruses
Grapefruit, oranges, lemons and other citrus fruits are good for the heart because of their high content of vitamin C. Whole fruits are better than juices, since the fruit contains the fiber, which slows down the body's absorption of sugar.
Sweet Potatoes
Sweet potatoes are better than other types of potatoes, because they have a low glycemic index. This means that sweet potatoes will not cause blood sugar levels to spike. They are also high in vitamin A.
Berries
Fresh, whole strawberries, blueberries, cranberries and any other variants are rich in vitamins, antioxidants and fiber. Add fresh berries into salads or cereal, or make into smoothies.
Tomatoes
Tomatoes can be eaten either raw or cooked, and they are low in calories too. They can be served in a variety of ways, as side dishes, mixed in salads and soups or as a base sauce for casseroles or stews. Tomatoes are rich in vitamins E and C and iron.
Fish
Salmon, mackerel, albacore tuna, herring and halibut are all rich in omega-3, a kind of fatty acid that strengthens the heart and prevents diabetes. The best way to enjoy these fishes and their benefits is to serve them broiled or in soups. Frying them in batter and breading defeats the purpose.
Whole Grains
Oatmeal, pearled barley and other whole grain products, like bread and pasta, all contain high amounts of fiber. They also contain essential nutrients like chromium, magnesium, omega-3 and folate.
Nuts
Nuts are high in omega-3 and other good fatty acids. These kinds of fats protect and help the heart rather than burden it. However, one should not eat too much, as they are high in calories. A small handful, or roughly 1.5 ounces, is enough for a healthy snack.
Fat-Free Yogurt and Milk
Both are rich in calcium and vitamin D and are also good choices to help keep cravings under control.
It is quite easy to lose control and to splurge on food, but a good choice would be to splurge on these ten healthy foods rather than on sweets like chocolate.
(NaturalNews) Vegetarians and vegans are often presented with a familiar question: "How do you get enough protein?" The question is understandable, since today's nutritionists place a disproportionate amount of emphasis on meat as a protein source. In reality though, many plants contain protein quantities by mass that match or even exceed that of beef, poultry and fish. The best of them are listed below.
The best vegetarian protein sources
Spirulina and chlorella - Natural health researchers often consider these green algae to be the ultimate "superfoods," and for good reason: Aside from containing unsurpassed levels of chlorophyll and iron, spirulina and chlorella also contain 12 times more digestible protein than beef. Indeed, spirulina and chlorella are comprised of between 45-75 percent pure plant protein by mass. Consequently, spirulina and chlorella tablets and powders remain the protein source of choice for vegetarian and vegan body-builders seeking to improve muscle mass.
Sun-dried tomatoes - Second to spirulina and chlorella in the protein department are sun-dried tomatoes, which are tomatoes that have undergone an intensive moisture-removal process. Sun-dried tomatoes are extraordinarily rich in potassium, dietary fiber, vitamin K and a host of other nutrients. What really makes them stand out, however, is their whopping 11-16 percent protein content by mass - making them the most protein-rich fruits.
Beans - All beans are high in protein, though some are higher than others. Studies have shown that soybeans contain the largest amounts of protein (between 9 and 13 percent), followed closely by winged beans (9-12 percent). Lima, kidney, pinto, white and garbanzo beans are also good sources.
Buckwheat - Buckwheat is a gluten-free seed with a low glycemic index and more protein per 100 grams than corn, rice, millet or wheat. Furthermore, it possesses a unique amino acid profile; since buckwheat is high in arginine and lysine, it has the power to increase the protein value of cereal grains and beans consumed that same day.
Quinoa - Like buckwheat, quinoa is a gluten-free, low GI seed that contains almost as much protein as the best beans and legumes (often as high as 14 percent). It is also a good source of dietary fiber, phosphorous, iron and magnesium and makes a great substitute to rice or couscous.
Spinach - While spinach is famously high in iron, it also contains generous quantities of protein - sometimes up to 13 percent, although this figure varies wildly based on leaf quality. Spinach is extremely versatile (it can be added to pasta, salads, soups, casseroles and even pizzas), so there are many ways to disguise its unattractive taste.
Peas - Peas contains eight percent protein, making them one of the best common vegetable sources after spinach. Peas are also a good source of vitamin A and iron and are easy to incorporate into many meals.
Sweetcorn - Corn on the cob is high in protein and calories, making it a good food to eat before exercising. Just make sure you buy organic corn, especially in the United States.
Brussels sprouts - Sprouts are rich in protein and vitamin C and are a good weight loss food due to their low calorie and fat levels.
(NaturalNews) A flat stomach is a quest that has remained elusive for many people all over the world. Dieters often shy away from food to keep their slim figures. Food experts, however, have discovered several foods that actually help flatten the stomach.
These 20 foods help burn the fat away to reveal a sexy, flat tummy:
Green Tea
Green tea stimulates the body's metabolism and can also suppress the absorption of fat. Drinking it daily aids in weight loss.
Olive Oil
Olive oil has many benefits, but the main benefit is that it lowers LDL cholesterol - the "bad" cholesterol - and raises HDL cholesterol - the "good" cholesterol. It is also rich in phenol, an antioxidant that protects the walls of the arteries from cholesterol or fatty buildup.
Lemon
Weight-watchers should reduce their intake of sugar, and that means soda pop, alcohol and most bottled or canned fruit drinks. Try drinking lemon water instead. It is refreshing and bursting with vitamin C as well.
Chicken
This white meat is more meat and less fat, making it a good source of meat protein.
Cinnamon
Cinnamon can prevent diabetes by lowering blood sugar levels. While it is packed with antioxidants, cinnamon can also prevent bloating.
Green Chai Tea
Chai tea is full of flavor from the spices but without the guilty calories. Homemade chai will also give healthier milk choices, and the addition of green tea will speed up the body's metabolic rate.
Cucumbers
Cucumbers are a great refreshing and crunchy snack. They are satisfying and low in calories.
Bran
Cereal is high in calories. Replacing it with bran will not only cut the excess calories but will also increase the body's supply of fiber.
Low-Fat Yogurt
Yogurt is rich in protein, with three quarters of a cup serving 9 grams of it. Not only that, but yogurt is also rich in B vitamins and bone-strengthening calcium.
Legumes
Legumes are a generally nutritious food packed with protein, B vitamins, potassium, iron and other trace minerals. Legumes are also a great source of insoluble and soluble fiber, which helps control optimum blood cholesterol levels. Legumes are ideal for dieters, since it is heavy on the stomach and controls cravings by controlling the body's levels of blood glucose.
Turmeric
Turmeric is rich in curcumin, which is a powerful antioxidant. Turmeric also has antiviral, anti-inflammatory, antifungal, anti-cancer and antibacterial properties.
Quinoa
This whole grain is a wonderful alternative to other grains. Rich in protein, fiber, copper, B vitamins, magnesium and manganese.
Pears
Pears are incredibly rich in fiber, so much that a medium-sized pear can give 20% of a person's daily need. The juicy flesh contains soluble fiber and pectin, which lowers the "bad" cholesterol previously mentioned.
Dark Chocolate
Eating dark chocolate more frequently results in a lower body mass index, according to studies. As an added bonus, dark chocolate is rich in antioxidants, too.
Berries
Juicy, succulent berries are rich in fiber and vitamins. They are also home to some of the most powerful antioxidants in foods, which helps protect the heart and eyes and helps fight off cancer.
Leeks
Leeks are rich in manganese, which is an essential mineral that was found to prevent mood swings and menstrual cramps in women who took high amounts of it regularly. Not only that, leeks also help prevent and relieve bloating.
Salmon
Salmons of all kinds are rich in heart-friendly omega-3, as well as vitamin D. Bones in canned or processed salmon are also rich in calcium.
Miso
Miso has probiotics that aid in digestion and keep the colon and intestinal walls healthy.
Eggs
Research by the Rochester Center for Obesity found that those who regularly eat eggs for breakfast tend to take in less calories throughout the day - by around 400 or more. This translates to at least three pounds less in weight in a month.
Greens
Leafy green vegetables contain carotenoids, which prevent degenerative eye disease. Spinach alone is rich in vitamin K, which is essential for bone health. Greens are also rich in magnesium, potassium and folate, which lowers blood pressure.
These foods are great, not just because they aid in weight loss and burning fat, but also because they strengthen the body in many ways.
Sources for this article include:
(NaturalNews) The Doctrine of Signatures is an herbalist philosophy attributed to Paracelsus (1491-1541) and later popularized by the German shoemaker Jakob Bohme (1575-1624). It states that all fruits and vegetables share aesthetic properties or 'signatures' with the organ they benefit. While allopathic medicine has attempted to write off the Doctrine of Signatures as superstition, studies have repeatedly shown that its core principles are true. The kidney bean, for example, not only resembles a kidney in shape and color, but also helps to maintain kidney functioning when regularly consumed. Let's take a look at some other examples:
Walnuts - Brain
With its two hemispheres, cranium-like shell and knotted folds, the common walnut looks like the human brain on many levels - and the brain is exactly what it benefits. Walnuts are the only nut that contains large amounts of omega-3 fatty acids, which help to prevent cognitive decline since mammalian brains are composed of, and require, the exact same acids.
Grapes - Lungs
Bunched grapes closely resemble the branches of alveoli that comprise our lungs, and which allow oxygen to pass from the lungs into the bloodstream. Grapes are proven to reduce the risk of lung cancer, and the chemical proanthocyanidin - present in grape seeds - can minimize the risk of allergy-related asthma.
Tomatoes - Heart
Like the human heart, tomatoes are red and usually contain four chambers when sliced. They are an unbeatable source of lycopene, a plant chemical that helps prevent coronary heart disease and which neutralizes the harmful effects of LDL cholesterol. Furthermore, tomatoes are rich in folate, which aids the production of oxygen-carrying red blood cells - the very cells that the heart pumps around the body.
Carrots - Eyes
A sliced carrot strongly resembles the human eye, even down to the complex pattern of the iris. Is nature telling us something? Carrots are extremely rich in beta-carotene, a plant chemical that minimizes the chances of contracting cataracts and developing age-related macular degeneration (a common eye condition that affects approximately 25 percent of individuals above the age of 65).
Avocados - Womb
The womb-shaped avocado takes approximately nine months to grow from blossom to ripened fruit and contains an unusually large seed ('baby') in its center. Eating avocados helps to stabilize female hormones, remove excess birth weight and prevent cervical cancer.
Figs - Testicles
If avocados were designed for female health, then the testicle-shaped figs were surely designed for male health. These sweet fruits hang in pairs, are protected by a delicate skin and, when sliced, reveal thousands of stringy white seeds. Figs are known to increase sperm count and sperm mobility and can help men overcome sterility.
Other examples
Celery - Celery sticks contain identical amounts of sodium (23 percent) to the bones they resemble. Like calcium - which celery also contains in high amounts - sodium is essential for healthy bones.
Ginger - A piece of ginger looks a lot like the stomach it is renowned for settling.
Sweet potatoes - Sweet potatoes closely resemble the human pancreas and help to stabilize the blood sugar levels of diabetics.
(NaturalNews) When it comes to aging, many people make the false assumption that sex is more difficult and not as fulfilling or exciting. Those assumptions are absolutely incorrect, as youth has no superiority over senior sex; in fact, seniors do have an edge when it comes to great sex, as they typically have a stronger sense of self and are more at ease with their sexuality in general.
With a greater awareness by many baby boomers regarding the need for healthy living, there has been an increase in better understanding of the importance of a natural diet and exercise in order to achieve longevity and a high quality of life. Thus, seniors increasingly demand foods that are organic, non-GMO, pesticide free and animal friendly along with other health products.
Such things all influence healthy sexual performance and satisfaction, and for most seniors, there is a better understanding of what is important when it comes to pleasure with regard to physical, mental and emotional aspects. The seniors who have great sex are typically also those who take care of their health and their relationships, as they understand their interconnectedness.
Senior sexual health concerns
Unfortunately, health conditions such as diabetes, high blood pressure and other chronic illnesses can negatively impact sexual performance, and seniors are often the hardest hit. In addition, medication side effects are responsible for a great deal of sexual health complications. These issues are why seniors must be educated and communicate with their healthcare providers so that they can effectively cope with such challenges in order to live a more empowered life.
Sexual health issues can deeply affect both men and women. For example, when a man experiences erection issues and loss of libido, it can be an indicator of health issues as well as seriously affect confidence levels and self-esteem. Women can also be negatively impacted by such issues, e.g., loss of libido, vaginal dryness and clitoral desensitization. Furthermore, these symptoms can make sexpainful for women, thus making it even more difficult to address.
Sexual obstacles for women over fifty Aging brings a variety of physical changes to a woman's body; even if she takes excellent care of herself, she may find that menopause can wreak havoc on her well-being. There are a variety of natural ways to overcome the symptoms of menopause; however, it is important to note that there are more than just hormonal changes that can be causing symptoms. Working with a healthcare provider to determine the cause of symptoms is a great place to start.
Examples of health issues that menopause can contribute to:
• Hormonal imbalances of estrogen, progesterone and testosterone • Insulin imbalance • Difficulty with thyroid function • Poor adrenal health
These changes can cause common symptoms such as:
• Fatigue • Mood changes • Vaginal dryness • Joint discomfort • Loss of vaginal elasticity • Hot flashes • Sleep difficulties • Weight gain • Difficulty concentrating • Digestive discomfort • Thinning hair • Low libido
Sexual obstacles for men over fifty Males also go through a variety of changes as they age; just as women go through menopause, men go through andropause. For men, the biggest change is seen through the decrease of testosterone production and bioavailability. These changes typically happen gradually over time, beginning at the age of thirty. By the time a man reaches the age of seventy, his testosterone levels may be lowered by as much as 50% of their original levels.
Examples of health issues that andropause can contribute to:
• Hormonal imbalances of estrogen, progesterone and testosterone • Insulin imbalance • Difficulty with thyroid function • Poor adrenal health
These changes can cause common symptoms such as:
• Reduction in facial hair growth • Reduced libido • Decrease in erections • Fatigue • Loss of sleep • Infertility • Shrinkage of testes • Weight gain • Muscle loss • Decrease in bone density • Thinning of hair • Hot flashes • Swollen and tender nipples
Sexual solutions Again, it is important for any man or woman to determine the cause of their symptoms with a healthcare provider to get to the root of the problem and examining nutritional intake and activity levels is a great place to start. Beyond that, eating a healthy diet that helps balance hormone levels and using natural foods and supplements while keeping physically active through exercise will help. There are also things that men and woman can do that will help alleviate sexual health symptoms:
• Perform PC muscle (Kegel) exercises. In men, this aids with stronger ejaculations and penile control, and in women, it keeps the vaginal walls toned and healthy. http://www.naturalnews.com
• Keep sexually active whether solo or with a partner. In both men and women, regular sex can mean improved health of the heart and immune system, better sleep, healthy blood pressure levels and better self-esteem and mood. In men, it keeps healthy blood flow to the genitals and decreases prostate cancer risks. In women, it helps maintain vaginal elasticity as well as the ability to self-lubricate and have orgasms while preventing painful sex caused from inactivity. http://www.holisticwisdom.com
• Explore more comfortable and less strenuous sexual positions. With achy joints and muscles and in some cases arthritis, finding comfortable sexual positions can be challenging. Doing things like using pillows and even special sexual health products designed to aid in sexual positions can provide welcome relief and more pleasure for both partners.
• For men with Erectile Dysfunction (ED), it is essential to first determine the cause, as it may be an indicator of a health issue such as diabetes, high blood pressure, heart disease and elevated cholesterol levels. There are also a variety of helpful products that can alleviate ED without having to treat it with prescription medications. http://www.naturalnews.com
Seniors & STDs One thing that seniors do need to work on when it comes to sex is being more educated about sexually transmitted diseases (STDs). The AARP released a study that showed only 39% of baby boomers use protection with new partners. The number of seniors with HIV has increased over the years at an alarming rate. Thus, it is crucial that seniors better understand the health risks that come with unprotected sex with a new, untested partner.
The importance of communicating Sex may be awkward for anyone to discuss with their partner and particularly for seniors as it may not feel like a big part of their generational framework. Feelings of being ashamed or embarrassed about their questions, desires and fantasies are common, leaving many feeling unsure as to how to discuss sexuality with their partner.
Because good communication is essential to one's health and intimacy within a partnership, a neutral way to bring up such a conversation is to use articles, television shows and other media to discuss the topic in general and then allow the conversation to lead into sharing more specific desires, concerns and ideas.
Aging does not have to be sexually inhibiting to seniors Today, those over fifty are more vital and active because of enhanced awareness regarding health as well as advances in traditional and alternative medicine and psychology. Seniors today are taking control of their lives more than ever before, and senior sex is not only on the rise but getting even better.
• The muscle snatch is a variation of the snatch movement that's an equalizer for strong guys as it rewards strength over technique.
• It's done much the same way as a snatch, but at exactly the point at which an Olympic lifter would begin moving under the bar, you literally muscle the bar overhead in a pressing movement.
• Aside from being a strength and power hybrid, the muscle snatch is also a technique fixer and an excellent beginner movement for those interested in Olympic lifting.
You may have a problem with Olympic lifts, and I think I know what it is. It's not that you don't like them, but you're tired of seeing normal-sized guys that can't squat or press your warm-up weights using snatch poundages that are fairly mind-blowing. I have a solution for you. It's called the muscle snatch. The muscle snatch is an equalizer for the strong guy: it rewards strength over technique. If you can pick up a bar and rip on it, you can do the muscle snatch. No weekend seminars needed, no coaches like me necessary. Just grip it and rip it.
What is the Muscle Snatch?
The muscle snatch is a variation of the snatch movement. The overarching goals of each movement are nearly identical – move the weight from the starting position (floor, hang, or blocks) to overhead in one "continuous" movement. Like the traditional snatch, the muscle snatch contains a first pull (initiation of the movement from the floor or low-hang position) and a second pull (the rapid acceleration of the bar at the mid-thigh position). But unlike the snatch, the muscle snatch contains no third pull or movement under the bar. At exactly the point at which an Olympic lifter would begin moving under the bar, you literally muscle the bar overhead in a slightly shortened pressing movement.
How Do You Do It?
Setting up for the muscle snatch is very similar to the normal snatch or clean movement. The only difference might be in the width of your stance. Since there'll be no re-setting of the feet later in the movement, you'll need to assume a stance from which you'll be comfortable doing overhead pressing. Make sure to keep the bar close when it passes the knees and make sure you feel it contact your thighs the entire way through the second pull. Take full advantage of the momentum your hips create, and then get ready to press the bar out at the top. The bar should continue its path upward at all points. This means no re-bend of the knees or hips to receive the bar and no stopping during the press to finish the lift. The elbows never descend in the muscle snatch before pressing. Athletes can use either a clean (close) or snatch (wide) grip to do the movement. Choice of grip is of course dependent upon whether you're seeking improvement in the clean or the snatch movement. In either case, the movement should stop above the head. Here's a video of me banging out 3 reps at 176 pounds in the muscle snatch: I'm definitely more of a technique guy than a strength guy, so my muscle snatch isn't that impressive, but you get the idea.
Why is it Worth Your Time?
Your training is already overloaded with the next, newest, and coolest movements, so why should you make time for the muscle snatch?
1. It's the perfect strength and power hybrid movement.
You're going to be required to move the bar quickly from the start position to overhead in one movement, meaning you'll be developing some serious type II muscle fibers. When the speed of the bar dies though, it's all about strength and only strong athletes can power through the press at the top.
2. It's an excellent beginner movement.
If you're not an experienced Olympic lifter, the snatch can get pretty frustrating. Small mistakes get magnified over the long distance of the pull and missed lifts can happen frequently. The muscle snatch allows for more error as long as you can power through the top.
3. It's a technique fixer.
A major flaw for most people working with the full snatch or power snatch is an incomplete hip extension at the top of the second pull. In an effort to move back under the bar, some folks leave the bar short at the top. The muscle snatch fixes that problem just by the nature of the movement. You can feel the bar moving up your thighs and it just keeps going up when you hit the pocket position.
Using the Muscle Snatch
You can add the muscle snatch into your regular program if you want to start trying out the Olympic movements, or you can just do it solely because you want to include some explosive lifting in your training. It can also be used as a technique fix when the regular snatch just isn't going well. Below is a muscle snatch (Olympic lift intro) program you can use to build some real strength and power. If you don't want to use the program, you can nevertheless take note of the muscle snatch set/rep schemes and merely incorporate them into your regular program.
Week 1, Day 1
Exercise
Sets
Reps
A
Muscle Snatch
3
5
Heaviest weight you can do for all 3 sets.
B
Back Squat
3
5
80% of 1RM.
C
Overhead Press
3
6
Done at same weight as muscle snatch.
Week 1, Day 2
Exercise
Sets
Reps
A
Muscle Snatch + Overhead Squat
3
3+3
Perform a muscle snatch then, without dropping the bar, perform an overhead squat once you're in the lockout position. That's one rep.
B
Snatch Grip Deadlift
3
4
100% of current 1 rep snatch max.
C
Bent over Barbell Row
3
6-8
Week 1, Day 3
Exercise
Sets
Reps
A
Power Clean + Front Squat
3
3+3
Perform a power clean, then without dropping the bar, perform a front squat. That's one rep.
B
Back Squat
3
6
80% of 1RM.
C
Push Press
3
5
Straight sets.
Week 2, Day 1
Exercise
Sets
Reps
A
Muscle Snatch
3
5
Heavier than last week.
B
Back Squat
4
4
85% of 1RM.
C
Overhead Press
3
6
Done at same weight as muscle snatch.
Week 2, Day 2
Exercise
Sets
Reps
A
Muscle Snatch + Overhead Squat
4
2+2
Perform a muscle snatch then, without dropping the bar, perform an overhead squat once you're in the lockout position. That's one rep.
B
Snatch Grip Deadlift
4
4
105% of current 1 rep snatch max.
C
Bent over Barbell Row
3
6-8
Week 2, Day 3
Exercise
Sets
Reps
A
Power Clean + Front Squat
4
2+2
Perform a power clean, then without dropping the bar, perform a front squat. That's one rep.
B
Back Squat
3
5
85% of 1RM.
C
Neutral Grip Push Press
3
5
Straight sets.
Week 3, Day 1
Exercise
Sets
Reps
A
Muscle Snatch + Overhead Squat
4
2+2
Heavier than last week. Perform a muscle snatch then, without dropping the bar, perform an overhead squat once you're in the lockout position. That's one rep.
B
Back Squat
4
3
90% of 1RM.
C
Overhead Press
3
5
Done at same weight as muscle snatch.
Week 3, Day 2
Exercise
Sets
Reps
A
Power Clean + Front Squat
4
2+2
Perform a power clean, then without dropping the bar, perform a front squat. That's one rep.
B
Snatch Grip Deadlift
4
4
110% of current 1 rep snatch max.
C
Bent over Barbell Row
3
6-8
Week 3, Day 3
Exercise
Sets
Reps
A
Muscle Snatch
3RM
Work up to 3RM.
B
Back Squat
3
4
90% of 1RM.
C
Push Press
3
5
Straight sets.
The muscle snatch will develop total body power and strength for even the most experienced lifters. That's why it's a staple in my programs for both beginners and advanced athletes.
How to identify and remove parasites from your body
by Derek Henry
(NaturalNews) As ugly it sounds, at least 90% of people will have a problem with parasites at some point in their lifetime. The cause of parasites is well known and is rooted in many of our day-to-day habits. Understanding the symptoms as well as how to remove them could very well save your life.
Where and how you can pick up a parasite
Parasites can linger unseen in many places, but the most common reason for their infestation is poor hygienic practices. This can start and be spread through:
• Poorly sanitized food and water
• Poor personal hygiene
• Foreign travel (food, water, and environment)
• Pets (not properly dewormed on a regular basis)
• Insects
• Sexual intercourse
The likelihood of a parasitic infection will increase with a weakened immune system, which will be compromised from sugar, refined carbohydrates, alcohol, heavy metals (e.g., vaccines, dental fillings), stress and various other toxins. Coffee, wheat, dairy and tap water will also make you a better host for parasites.
Symptoms of a parasitic infection
Parasite infections have been linked to diseases like chronic fatigue syndrome and arthritis. The strength of your immune and endocrine system will determine how severely a parasitic infection will affect you. Not everyone with a parasitic infection will have symptoms, but most will experience one or all of the following:
• Chronic digestive issues like indigestion, flatulence, diarrhea, constipation, mucus in stools, leaky gut, nausea, hemorrhoids, burning in stomach, bloody stools and candida.
• Fatigue
• Skin disorders like dry skin, eczema, rashes, hives, papular lesions and sores.
• Mood and anxiety problems such as mood swings, nervousness, depression, forgetfulness, restlessness, and anxiety
• Sleep disturbances such as insomnia, teeth grinding during sleep, bed wetting and disturbed sleep (multiple awakenings).
• Weight and appetite problems like weight gain, long standing obesity, loss of appetite or uncontrollable hunger and inability to gain or lose weight.
• Muscle and joint problems, including muscle pain, joint pain, muscle cramping, numbness of hands and/or feet, pain in navel, heart pain and arthritic pain.
• Blood disorders such as hypoglycemia and anemia.
• Sexual and reproductive problems like male impotence, erectile dysfunction, PMS, urinary tract infections, cysts and fibroids, menstrual problems, prostate problems and water retention.
• Other symptoms such as excessive saliva, unclear vision, bad breath, poor immune system, fever, respiratory problems, peritonitis, chronic viral or bacterial symptoms and body order.
As you can see, parasites can create a wide range of symptoms and need to be taken seriously in order for you to regain your health.
How to remove parasites
The key to removing parasites is to consume food and herbs that facilitate a hostile environment for them rather than a hospitable one.
Things to consider when removing parasites include raw garlic, red onion, coconut oil, pumpkin seeds, coconut kefir, fermented vegetables, apple cider vinegar, aloe vera, black walnut, cloves, barberry, goldenseal, Oregon grape root, pau d'arco, sangre de drago, oregano oil, wormwood, rosemary and thyme. Also do your best to eliminate all sugar, grains, dairy, coffee and alcohol for a period of at least 30 days to ensure that you are not feeding any parasites while you are consuming copious amounts of the different foods and herbs recommended.
This will give your body the most power to eliminate parasites; if you create the right intestinal ecology over a period of time, it will make it extremely difficult for you to ever become a host to parasites again.
(NaturalNews) It is said that the healthiest oil found on earth is coconut oil. Before, this oil was considered unhealthy due to its high content of saturated fat. It was understood in the past that saturated oils led to heart disease and increased blood cholesterol. Four decades ago, a study was specifically conducted to see if this was true, but nobody ever thought that hydrogenated coconut was used. Hydrogenated oils, according to many studies, cause a multitude of health problems.
For millenniums, people in Asia and the Pacific utilized coconut oil as a medicine and a food. The people living in tropical places such as Yucatan, Polynesia and Sri Lanka used this oil in their diet, and they were found to be healthier and less prone to cardiovascular disease, colon problems and cancer than those who consumed unsaturated fats. Today, people now realize that there are good saturated fats and cholesterol.
There are many health advantages of using virgin coconut oil
According to research, this oil has medium-chain fatty acids which heighten metabolism and energy, thus stimulating the thyroid.
Another benefit is that it targets the harmful bacteria candida and kills it using its caprylic acid content. It also lowers cholesterol because of its lauric acid content that safeguards the heart through the increase of good cholesterol and decrease of total cholesterol. It also encourages weight loss, because there is no circulation of the medium-chain fatty acids in the bloodstream. The coconut oil goes directly to the liver and is then turned into energy. The coconut oil's fat is therefore not stored as fat by the body; instead, the body utilizes it for energy.
Virgin coconut oil controls diabetes, because the insulin in the bloodstream does not go up.
The oil instead controls blood sugar through the improvement of insulin secretion. It also lessens heart disease as shown by studies performed on inhabitants of the Pacific Islands where their entire caloric intake included 30% to 60% from fully saturated coconut oil. These people were discovered to be free of cardiovascular disease. When virgin coconut oil is taken with vitamin E supplements via the skin, it can help prevent gastrointestinal malabsorption diseases.
Virgin coconut oil strengthens the immune system because of its lauric acid content.
It is also good for the skin when it is directly applied, as it makes a shielding antibacterial layer which protects the part of the body that is infected. It also quickens the healing of bruises, as it repairs tissues that are damaged. Aside from moisturizing the skin, virgin coconut oil also moisturizes the lips and the body and is great for body massages. Women also use it to remove their makeup.
Virgin coconut oil also nourishes the brain, according to studies which show how consuming it enhances cognitive function.
It also reverses or stalls neurodegenerative diseases during the early stages. It has been used for five millenniums in India as Ayurvedic medicine. It also speeds up recovery from illnesses as shown by residents of Panama who drink it to guard themselves from health problems.
Because of the health advantages of using virgin coconut oil, people should use it as a part of their health regimen.
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(NaturalNews) Almond milk is often used as a substitute for dairy or soy milk because of its unique health benefits. This milk contains no saturated fat, has fewer calories than soy milk and is rich in vitamins, especially vitamin E. However, it is important to read the label, since some almond milks contain a controversial food additive called carrageenan that may be a potential carcinogen... Here are the pros and cons when it comes to almond milk.
Almond milk helps to reduce calorie intake
People like almond milk for its rich nutty taste and also because it is low in calories compared to other milks.
• Whole milk: about 140 calories per cup • 2% fat milk: about 120 calories per cup • Rice milk: about 120 calories per cup • Skim milk: about 80 calories per cup • Soy milk: about 80 calories per cup • Almond milk: about 40 calories per cup • Almond milk (unsweetened): only 30 calories per cup!
Because almond milk is low in fat and calories, it is a great milk substitute for those who would like to lose weight. In addition, sugar in its natural form is barely there in almond milk. Sweeteners are separately added to almond milk, so choose unsweetened almond milk for the best weight loss results.
Unlike animal milk, almond milk contains neither cholesterol nor lactose
Almond milk can help lower cholesterol levels and is a good choice for anyone who has difficulty digesting dairy or soy. Research shows that almond milk may be an efficacious substitute for cow milk in individuals with cow milk allergy/intolerance. However, it is not recommended for infants. Feeding almond milk to babies may cause tree nut allergies to develop.
Almond milk is rich in vitamins and minerals
Almond milk is one of the most nutritious milk substitutes available. It is a good source of the antioxidant vitamin E, which can help prevent cancer and slow the signs of aging. Almond milk also provides vitamin D and vitamin A. But check labels, since nutritional content varies substantially from one brand to another. Almond milk is often enriched with vitamins and minerals, like calcium and potassium. Find what best meets your needs in terms of nutrients and choose accordingly.
What's not so great about almond milk?
Some almond milks contain a food additive that is extracted from red seaweed; it is called carrageenan. It is widely used in the food industry for its gelling, thickening and stabilizing properties. The FDA considers carrageenan safe, but research indicates that carrageenan can cause gastrointestinal inflammation (aggravating conditions such as IBS, Crohn's disease and ulcerative colitis) and possibly contribute to cancer. Further research needs to be undertaken to firmly establish the carcinogenic nature of carrageenan. The European Union has recently banned the use of carrageenan in infant formulas due to concerns about safety in this population. In the U.S., it's allowed in organic foods, including juices, chocolate milk and organic infant formula, as well as other types of foods, like soy milk, cream, ice cream, cottage cheese, yogurt and so on! Therefore, read the ingredients carefully to avoid this potential carcinogenic substance. The best thing to do is to choose organic almond milk without carrageenan or start making your own homemade almond milk (with organic almonds).
Another thing that is worth mentioning is that one cup of almond milk has only 1 gram of protein vs. 7 grams for soy and 8 grams for cow's milk. Almonds themselves are packed with protein, but almond milk is not really a source of protein. Almond milk also lacks B vitamins and contains more sodium than soy milk.
As a conclusion, almond milk has many health benefits and is a very good alternative to soy or cow's milk. However, it is paramount to read labels among the specific choices. Processed almond milk may contain unwanted additives and sweeteners so read the ingredients carefully. It should also be avoided by those with tree nut allergies...
[Editor's note from Mike Adams - I routinely drink almond milk with carrageenan and have no issues with it. My belief is that this ingredient is only an issue in those with compromised digestive health. As with all ingredients, if you suspect they might be causing problems with your body, try removing them from your diet for 30 days and see what happens.]
The muscle snatch is a variation of the snatch movement. The overarching goals of each movement are nearly identical – move the weight from the starting position (floor, hang, or blocks) to overhead in one "continuous" movement.
You can add the muscle snatch into your regular program if you want to start trying out the Olympic movements, or you can just do it solely because you want to include some explosive lifting in your training. It can also be used as a technique fix when the regular snatch just isn't going well.
