'Cholesterol Regulation is one of the most known benefits of Almonds'.
Ninety percent of the fat in almonds is unsaturated fat, and frequent consumption, as a result, could help lower blood cholesterol levels.
You can eat almonds directly, preferably eat it empty stomach to ensure absorption of their nutrients. You can soak them in water overnight and eat in the morning. You can also garnish various dishes with crushed almonds.
Almonds are high in protein, fiber, calcium, magnesium, potassium, Copper, vitamin E, and other antioxidants. Almonds help prevent osteoporosis and they regulate blood pressure.
Total Benefits :
- Growth of Brain : Almond induces high intellectual level and has been considered as an essential food item for growing children.
- Good for heart: Mono-saturated fat, protein and potassium contained in almonds are good for the heart. Vitamin E acts as an antioxidant and reduces the risk of heart diseases.
- Skin care
- Regulates blood pressure
- Prevention of cancer
-Protection against diabetes
- Good in pregnancy:
- Weight loss
- Prevention of constipation
- Boosts energy