Tout dans la vie est une question d'équilibre d'où la nécessité de garder un esprit sain dans un corps sain.

Discipline-Volonté-Persévérance

Everything in life is a matter of balance therefore one needs to keep a healthy mind in a healthy body.

Discipline-Will-Perseverance.

E. do REGO

Thursday, September 9, 2010

HOW AND WHEN TO EAT

1. Eat only when you are starting to feel hungry
2. Do not wait until you are really hungry or starving
3. Stick with small portions
4. Take your time to eat your food
5. You should always feel light and satisfied after your meal


Wikio
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