Tout dans la vie est une question d'équilibre d'où la nécessité de garder un esprit sain dans un corps sain.

Discipline-Volonté-Persévérance

Everything in life is a matter of balance therefore one needs to keep a healthy mind in a healthy body.

Discipline-Will-Perseverance.

E. do REGO

Monday, October 4, 2010

The 12 Best Smoothie Ingredients



guy-smoothie-blender-483x30_1.jpg
You can boost your brain, build muscle, burn fat, and help your heart in less than one minute: Just mix up a smoothie and slurp. It's that simple—if you include these dozen add-ins that not only pack health benefits, but also make your shake taste even better.
peanut-butter-483x300.jpg

Peanut Butter

Packed with protein, manganese, and niacin, peanuts can help stave offheart disease and, when eaten in moderation, promoteweight loss.
milk-483x300.jpg

Fat-Free Milk

All the calcium and protein, none of the fat.
blueberries-483x300.jpg

Blueberries

The huge amounts of antioxidants, such as anthocyanins, in blueberries have been shown to slow brain decline and reverse memory loss.
vanilla-yogurt-483x300.jpg

Low-Fat Vanilla Yogurt

A cache of calcium and digestion-aiding probiotics in every scoop.
raspberries-483x300.jpg

Raspberries

An antioxidant powerhouse bursting with fiber, manganese, and vitamin C, these berries will keep your heart and brain in top shape.
chocolate-frozen-yogurt-483x300.jpg

Fat-Free Chocolate Frozen Yogurt

Calcium, phosphorus, and none of the guilt.
pineapple-orange-juice-483x.jpg

Pineapple-Orange Juice

OJ has vitamin C, and pineapples contain bromelain, a cancer-inhibiting, inflammation-reducing enzyme.
cherries-483x300.jpg

Cherries

In addition to their vitamin C and fiber content, cherries have been linked to reducing arthritis pain.
bananas-483x300.jpg

Bananas

Heavy on potassium, fiber, and vitamin B6, bananas do wonders for your heart and provide good carbs to keep you full and energized. 
protein-powder-483x300.jpg

Whey Protein

Its essential amino acids help pack on the muscle—making whey the best friend of athletes and gym rats.
mango-483x300.jpg

Frozen Mangoes

To their stock of vitamins A and C, mangoes add a healthy dose of beta-carotene, which helps prevent cancer and promotes healthy skin.
ice-cubes-483x300.jpg

Ice

A little H2O never hurt anyone.

More from MensHealth.com
50+ Delicious Smoothies
Get Our Smoothie Selector iPhone App
Pick the Best Fruit

Wikio

No comments: