Tout dans la vie est une question d'équilibre d'où la nécessité de garder un esprit sain dans un corps sain.


Everything in life is a matter of balance therefore one needs to keep a healthy mind in a healthy body.


E. do REGO

Thursday, May 24, 2012

Orange Juice Health Benefits

1. Drinking a glass of orange juice a day can keep the doctor away. Orange juice is known to contain a high percentage of Vitamin C, which is helpful in boosting the immune system. So, you will be less likely to catch various illnesses, such as colds or the flu. 

2. Various medical studies show that orange juice may help lower both cholesterol levels and blood pressure levels, which are two very common problems among middle aged men and women.

3. Orange juice is thought to be very high in antioxidants. What this means is that this yummy juice may help prevent various forms of cancer, including breast cancer and prostate cancer.

4. Fairly large amounts of potassium, which is an essential nutrient for the body, can be found in orange juice.

5. Studies have shown that orange juice can help reduce the risk of heart disease, which is because it can help improve circulation.

6. Orange juice contains Folate, which plays a major role in the reproduction of new cells and can help with the healing process.

7. Research has shown that orange juice has anti-inflammatory properties. If you experience a lot of arthritis-related pain, orange juice may really help relieve it.

8. Due to the antioxidants found in orange juice, many people believe that drinking it on a regular basis may help aid in weight loss. Of course, with all of the other health benefits that orange juice has to offer, it is probably a good note to not drink the juice simply due to weight loss reasons, as it may or may not be effective.

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