Tout dans la vie est une question d'équilibre d'où la nécessité de garder un esprit sain dans un corps sain.


Everything in life is a matter of balance therefore one needs to keep a healthy mind in a healthy body.


E. do REGO

Thursday, May 24, 2012

8 fruits to beat the summer heat

Cucumber flesh is mainly composed of water , vitamin C
and caffeic acid, that helps to soothe skin irritations and
reduces swelling.

>Tomato sauce:
Tomato sauces contain about 90% of water. 1/2 cup serving of tomato sauce contains 50 calories and no fat.

Eggplants are considered as the
weight loss food.They are an excellent source of fiber and
water and are low in calories .It’s
spongy texture absorbs lot of oil
and as a result, negate the calorie

Watermelon has the combination
of salts, minerals and natural sugars that helps in the
hydrationamong people more
effectively than water or even sports drinks.

This fruit is packed with bromelain, with potent anti-
inflammatory powers.It also
reduces the pain med.

>Apples:This fruit is called as the
super food that has been linked
to lowercholesterol levels, weight
loss and hence prevents cardiovascular disease, asthma,
diabetes, and even certain cancers.

This fruit contains 96% of water,
and also a combination of mineral salts, amino acids and vitamins
that helps to hydrate your body
twice as effectively as a glass of water.

Mangoes contains 135 calories and they’re a good source of
vitamins A, B6, and C, plus fiber.

No comments: