Tout dans la vie est une question d'équilibre d'où la nécessité de garder un esprit sain dans un corps sain.


Everything in life is a matter of balance therefore one needs to keep a healthy mind in a healthy body.


E. do REGO

Wednesday, March 4, 2009



  • Old-fashioned oatmeal with blueberries, scrambled egg whites
  • Spinach omelet made with omega-3 enriched whole eggs


  • Turkey burger on whole-grain bread, salad
  • Grilled chicken breasts, steamed vegetables


  • Salmon with grilled zucchini and squash
  • Steak with plain sweet potato and salad
  • Grilled chicken breasts (2) over large spinach salad, olive oil-based dressing

Natural Nut Butter — One serving is added to the last protein shake of the day to balance out the types of dietary fats in the diet. It also makes for a very filling and satisfying shake. One serving of natural peanut butter blended into a chocolate protein shake tastes like peanut butter cup candy.

Any nut butter is fine — peanut, almond, walnut, macadamia, cashew, etc. — but it must be natural. Natural peanut butter, for example, must be stirred (as the oil separates). The ingredient list should include just two items: "peanuts, salt." Natural nut butters must also be kept in the fridge after opening.

Milled Flax Seeds — Flax seeds are a source of fiber, healthy fats, and lignans, which have antioxidant and cancer-fighting properties. Make sure they're milled (ground up), and always store them in the refrigerator after opening.

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