WEIGHT TRAINING VIDEOS BY NSCA

NSCA Video Library Presented by Dartfish

Using Dartfish® Video Analysis Software, the NSCA will feature a new training tip each month. This state of the art software enables coaches, trainers, and teams to capture a lift, movement, or an entire game and receive instant feedback, from an integrated video clip.

Back Squat

Back Squat
with Spotter

Bench Press

Bench Press
with Spotter

Bent Over Row

Chin Up

Clean

Clean Shrug

Clean High Pull

Close Grip
Bench Press

Close Grip Bench
Press with Spotter

Crossover Step

DB Lateral Lunge

DB Lateral Raise

DB Lunge

DB Rear Raise

DB Reverse Lunge

DB Row

DB Upright Row

Dip

EZ Bar Curl

Front Squat

Lying DB Tricep
Extension

Heaving Snatch
Balance

Hook Grip

Incline Bench Press

Incline Bench Press
with Spotter

Overhead Squat

Power Jerk

Power Snatch

Push Press

Pressing Snatch
Balance

Romanian Deadlift

Reverse Grip EZ Bar
Curl

Seated Overhead
Press

Seated Overhead
Press with Spotter

Snatch Grip
Measurement 1

Snatch Grip
Measurement 2

Snatch Shrug

Snatch High Pull

Split Jerk

Split Squat
Supported Leg

Standing Overhead
DB Press

Standing Shoulder
Press

Three-point

Upright Row

Wide Grip Pull up

http://www.nsca-lift.org/videos/displayvideos.asp