Tout dans la vie est une question d'équilibre d'où la nécessité de garder un esprit sain dans un corps sain.


Everything in life is a matter of balance therefore one needs to keep a healthy mind in a healthy body.


E. do REGO

Thursday, February 26, 2009

21 Foods to Boost Your Immune System

Live Better

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We know stress affects the immune system in a negative way, and many times we hold up during stress only to let down on vacation and get sick.

Use the following food strategies to boost your immune system for any trip:

Add Extra vitamin C to Your Diet

Adding extra vitamin C to your diet two or three days before you leave helps your immune system fight viruses before they make you sick and helps breakdown stress hormones.

It is best to double what you normally do. This can mean taking supplements or by eating the proper foods.

Foods packed with vitamin C include:

  • Red bell peppers
  • Strawberries
  • Tomatoes
  • Broccoli
  • Citrus
  • Sweet potatoes

If you have been taking a vitamin C supplement, double the amount and try to choose a supplement with flavonoids for optimal absorption.

Mine for Minerals

Activate your immunce system with beta glucan-, zinc- and other mineral-rich foods such as:

  • Mushrooms
  • Barbanzo beans
  • Squash
  • Deep greens (turnip or beet greens are the best)

Add Color to Your Plate

To help nourish the thymus gland, which is responsible for much of the immune-system function, eat two servings a day of foods rich in carotenes. Foods high in carotenes include colored vegetables and dark greens, such as:

  • Yellow and orange squash
  • Carrots
  • Yams
  • Brussels sprouts
  • Cabbage
  • Cauliflower
  • Collard greens
  • Kale
  • Berries
  • Garlic

Boost Your Digestive Tract with Bacteria

The live active cultures of friendly bacteria in the following foods boost your digestive-tract health and are very helpful to the immune system:

  • Yogurt or Kefir

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