Tout dans la vie est une question d'équilibre d'où la nécessité de garder un esprit sain dans un corps sain.

Discipline-Volonté-Persévérance

Everything in life is a matter of balance therefore one needs to keep a healthy mind in a healthy body.

Discipline-Will-Perseverance.

E. do REGO

Wednesday, February 4, 2009

Cable Rotating Crunch



Using a rope attachment and the cable set at its highest level, face the cable stack. With arms extended and body upright, pull the rope handles down and to one side as you crunch down at the torso. Attempt to rotate as far as possible, facing the cable stack. Repeat on the other side.

Cable Rotate Crunch A Cable Rotate Crunch B

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