Place the bar either on the front of your shoulders like a front squat (bar position shown at right) or behind your neck. Stand with your feet even and at about hip width. Step one foot forward as far as possible, landing heel first. Descend until the back knee almost touches the ground and immediately drive upward and back to the starting position. Set your core at the starting position and exhale as you pass the halfway point during the ascent.
TIP: Many of the knee-dominant exercises can be performed with the bar placed in a front squat position, making the exercise more difficult.
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