Prop up onto your elbows, making sure to keep them lined up under your shoulders. Feet should be about shoulder-width apart with toes on the ground. Lift your hips off the floor and try to keep your shoulders, hips, and legs aligned. Concentrate on pressing the navel into the spine while maintaining a relaxed breathing pattern. From this position, lift one foot off the ground while picking up the opposite arm. Your hips may rise as you decrease the stability so try to keep your hips flat and look outward rather than downward during the exercise. Alternate arms and legs every 10 seconds or so.
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