Tout dans la vie est une question d'équilibre d'où la nécessité de garder un esprit sain dans un corps sain.

Discipline-Volonté-Persévérance

Everything in life is a matter of balance therefore one needs to keep a healthy mind in a healthy body.

Discipline-Will-Perseverance.

E. do REGO

Wednesday, February 4, 2009

Dumbbell Alternating Press



Hold dumbbells at the shoulders and press one overhead. As you start to lower this weight, immediately begin pressing the opposite dumbbell. You should always have one weight moving up while the other is moving down.

Dumbbell Alternating Press A Dumbbell Alternating Press B

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