Tout dans la vie est une question d'équilibre d'où la nécessité de garder un esprit sain dans un corps sain.

Discipline-Volonté-Persévérance

Everything in life is a matter of balance therefore one needs to keep a healthy mind in a healthy body.

Discipline-Will-Perseverance.

E. do REGO

Wednesday, February 4, 2009

Bent-Over Dumbbell Alternating Row



Start with feet shoulder-width apart and torso bent forward to at least a 45-degree angle at the hips. Holding the dumbbells either with a parallel grip (palms facing in with elbows in) or a pronated grip (thumbs in and elbows out), row one dumbbell up to the rib cage and then lower it to the starting position. As the dumbbell is being lowered, the other one should start ascending. This should resemble a piston-like action, as both dumbbells will always be moving simultaneously.

Bent-Over Dumbbell Alternating Row A Bento-Over Dumbbell Alternating Row B

TIP: Change the grips occasionally from parallel to pronated to make sure you address both planes of movement.

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