Start with feet shoulder-width apart and torso bent forward to at least a 45-degree angle at the hips. Holding the dumbbells either with a parallel grip (palms facing in with elbows in) or a pronated grip (thumbs in and elbows out), row one dumbbell up to the rib cage and then lower it to the starting position. As the dumbbell is being lowered, the other one should start ascending. This should resemble a piston-like action, as both dumbbells will always be moving simultaneously.
TIP: Change the grips occasionally from parallel to pronated to make sure you address both planes of movement.
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