Similar to the cable rotation with the difference being an upward movement as you rotate. You will be a little weaker in this movement than the regular rotation due to raising the load. I prefer using a rope attachment with this exercise because it has a little more natural grip, and the two individual handles help emphasize that both hands are pulling equally.
Same setup as the cable rotation. As you lower the weight to the starting position, make sure to rotate as much as possible. As you bend your knees, lean forward at the hips. Drive back in the other direction, keeping your arms extended and aiming for a spot above your head (at arm's length). As with the cable rotation, rotate until you feel the cable across your shoulder.
TIP: Keep your arms extended as much as possible so the cable doesn't come in contact with your face.
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