Place the bar either on the front of your shoulders like a front squat or behind your neck. Set your core and stand with your feet even and at about hip width. Step your left foot back and across the opposite leg. Try to reach as far back and as wide as possible as you sink into a deep lunge. Place the ball of your foot on the ground. Descend down until your back knee nearly touches the ground and immediately drive upward to return to the starting position. Exhale as you approach the starting position. Your front foot should stay pointed straight ahead and the bar should move side to side with little to no rotation.
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