With a barbell on the ground, set up on your knees and grab the bar with a shoulder-width pronated grip. Start with the bar close to your thighs. Push the bar forward, making sure to lead with the hands and follow with the hips (keeping the hips pushed back will result in less core stimulation). Roll out as far as possible, pausing for a second in the farthest position. Contract the abdominals and pull with the arms to start the movement back toward the starting position.
TIP: Let your feet come up in the air as the bar moves forward. Also, try to experiment with the grip to find the most comfortable position for your shoulders.
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