Starting faceup on the ground, prop up on your elbows as if you are picking up your shoulders to look at your feet. Keep your feet about shoulder-width apart with the back of your shoes on the ground and legs almost completely extended (bending your knees too much will result in a very easy exercise). Looking up to the ceiling, drive into the ground and lift your hips by contracting your hamstrings, glutes, and lower back. Hold this position.
Arms can either be placed at your sides with weight on the elbows and forearms or at arm's length.
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