Tout dans la vie est une question d'équilibre d'où la nécessité de garder un esprit sain dans un corps sain.

Discipline-Volonté-Persévérance

Everything in life is a matter of balance therefore one needs to keep a healthy mind in a healthy body.

Discipline-Will-Perseverance.

E. do REGO

Wednesday, February 4, 2009

Two-Point Dumbbell Row with Twist



Stand holding a dumbbell in your left hand with your left foot staggered slightly behind the right. Bench down into a good row position and place your right arm behind your back. Row the dumbbell up and rotate the shoulders as far as possible, as if you are trying to drive your elbow up and across to the right side of your body. Repeat the set on the other side.

Two-Point Dumbbell Row with Twist A Two-Point Dumbbell Row with Twist B

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