Prop up onto your elbows, making sure to keep them lined up under your shoulders. Feet should be about shoulder-width apart with toes on the ground. Lift your hips off the floor and try to keep your shoulders, hips, and legs aligned. Concentrate on pressing the navel into the spine while maintaining a relaxed breathing pattern. In this position, place a small weight plate on the ground outside your right elbow. Slowly pick up the weight with your right hand and pass it to your left hand. Then place the weight on the ground on your left side. Pause for a count before moving the weight back to the other side. Attempt to lift your elbow off the floor as you move the weight back and forth.
TIP: Keep in mind that slower is tougher when it comes to this exercise!
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