With the bar on the ground, grip it using a pronated shoulder-width grip (similar to what you would use to perform a power clean). Set your torso tall and raise your shoulders up as you extend your arms and drive your hips down. Set your core in this position and forcefully drive your feet into the ground as you raise your shoulders and extend your knees. Exhale as you pass the halfway point of this exercise. Return the bar to the ground by reversing these movements in a controlled manner, making sure to bend your knees and set your hips back on the descent, keeping your torso as vertical as possible.
What are your specific training goals?
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