by faeryboots on flickr.com
Be sure to eat a rainbow of colors often. Every meal should include fruits and vegetables because of their fiber and nutrient densities. Typically, every meal plate should include colorful, high-fiber vegetables.
Remember your proteins and carbs will most likely be brown, beige or white.
Add veggies like red and green peppers, carrots, green beans to get your color quotient up.
http://www.coreperformance.com/daily/nutrition/eat-a-rainbow.html
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