Start by holding the bar with a pronated grip and your hands approximately shoulder-width apart. From a standing position, lower the bar to the top of your kneecaps by slightly bending your knees and pushing your hips back. From this position, push into the ground as hard as possible to extend your torso and jump off the ground. Make sure to forcefully shrug your shoulders to aid in the movement of the load. Your arms should be kept almost completely straight during the entire movement. As you land, try to land with your feet flat. After landing, reset yourself into the lowered power position before starting the next repetition.
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