Stand between two cable stacks holding one handle in each hand with the cables set at waist height. Turn to your left so that your left arm is extended and your right hand is holding the handle at your chest. Your left foot should be staggered forward with your right leg back. Pull with your left hand as you push with your right hand, attempting to rotate the shoulders as far as possible. Repeat on the other side by simply turning the other direction, so that you will now be pulling/pushing with the opposite arms.
TIP: Don't have access to cable resistance equipment? No problem. Try using J.C. Bands that come in resistances ranging from easy to EXTREMELY difficult! These bands have two handles that require both arms to do equal amounts of work, and they can easily attach to a squat rack or other stable equipment. You can find J.C. Bands at www.performbetter.com.
No comments:
Post a Comment