Tout dans la vie est une question d'équilibre d'où la nécessité de garder un esprit sain dans un corps sain.

Discipline-Volonté-Persévérance

Everything in life is a matter of balance therefore one needs to keep a healthy mind in a healthy body.

Discipline-Will-Perseverance.

E. do REGO

Wednesday, February 4, 2009

Horizontal Side-to-Side Pullup



Set up for a regular horizontal pullup. As you start from the hanging position, pull yourself up and toward one hand. Try to touch your chest on the back of that hand. Return to the starting position and pull to the other side on the next repetition.

Horizontal Side-to-Side Pullup A Horizontal Side-to-Side Pullup B TIP: Moving your hands wider apart makes this exercise more difficult. Remember that you still have the difficulty options with this exercise (floor, bench, ball) as mentioned earlier.

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