Tout dans la vie est une question d'équilibre d'où la nécessité de garder un esprit sain dans un corps sain.

Discipline-Volonté-Persévérance

Everything in life is a matter of balance therefore one needs to keep a healthy mind in a healthy body.

Discipline-Will-Perseverance.

E. do REGO

Wednesday, February 4, 2009

Dynamic Plank



Holding a standard plank position, start to raise your hips as high as possible. At the highest point, lower your hips to the starting position. Continue this up-and-down movement for your goal time. Be sure you don't let your hips drop too low, as this will start to unnecessarily stress the lower back.

Dynamic Plank A Dynamic Plank B TIP: Be sure to control this movement throughout the entire exercise, as there is a tendency to try to move faster to avoid the discomfort associated with slower movements.

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