Stand with feet slightly wider than shoulder width. Holding the cable handle out in front of your body at rib-cage level, rotate as far as possible to your left until you feel the muscles on your back right side begin to stretch. Drive back in the other direction, keeping your arms extended. Keep rotating until you feel the cable wrap around the back of your shoulder. Try to keep your feet stationary and drive the weight through the concentric phase (moving the load away from the weight stack) as fast as possible while returning the weight (eccentric) in a controlled manner. The exercise should resemble taking a home-run baseball swing.
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