Tout dans la vie est une question d'équilibre d'où la nécessité de garder un esprit sain dans un corps sain.

Discipline-Volonté-Persévérance

Everything in life is a matter of balance therefore one needs to keep a healthy mind in a healthy body.

Discipline-Will-Perseverance.

E. do REGO

Wednesday, February 4, 2009

Side-to-Side Pullup



Use a pronated grip, slightly wider than your pullup grip. From a hanging position, pull yourself up and toward one of your hands until your chin touches the back of your hand. Lower and repeat to the other side. Each lift is one repetition.

Side-to-Side Pullup A Side-to-Side Pullup B

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