Use a pronated grip, slightly wider than your pullup grip. From a hanging position, pull yourself up and toward one of your hands until your chin touches the back of your hand. Lower and repeat to the other side. Each lift is one repetition.
LE BLOGUE DES EXERCICES,DU CONDITIONNEMENT PHYSIQUE ET DE L'ALIMENTATION-DE L'HYGIENE DE VIE/EXERCISES-CONDITIONING AND PROPER FOOD DIET BLOG. SOYEZ LES BIENVENU(E)S-YOU ARE WELCOME
Use a pronated grip, slightly wider than your pullup grip. From a hanging position, pull yourself up and toward one of your hands until your chin touches the back of your hand. Lower and repeat to the other side. Each lift is one repetition.
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