Tout dans la vie est une question d'équilibre d'où la nécessité de garder un esprit sain dans un corps sain.

Discipline-Volonté-Persévérance

Everything in life is a matter of balance therefore one needs to keep a healthy mind in a healthy body.

Discipline-Will-Perseverance.

E. do REGO

Wednesday, February 4, 2009

Lat Pulldown



You have your choice of grips when doing lat pulldowns. Just keep in mind that, as with pullups, different grips tend to incorporate different shoulder muscles. When using a wider, pronated grip, you will be targeting shoulder adduction on the frontal plane. When using a closer, supinated grip, you will be targeting shoulder extension on the sagittal plane. Alternate between sets or at least workout to workout.

Lat Pulldown A Lat Pulldown B

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