Place the bar either on the front of your shoulders like a front squat or behind your neck. Stand with your feet even and at about hip width on the left side of a bench or box. Step your outside (left) foot across your body and on top of the bench while attempting to keep your toe pointed straight ahead. Step all the way up to the top of the bench and place both feet down. Pause and step off the other side with your near foot (right). Do not crossover step on the way down. Repeat on the other side. This is 1 repetition. As with the drop lunge, the bar should move side to side with little to no rotation. Set your core at the starting position and exhale as you approach the top of the bench.
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