Tout dans la vie est une question d'équilibre d'où la nécessité de garder un esprit sain dans un corps sain.

Discipline-Volonté-Persévérance

Everything in life is a matter of balance therefore one needs to keep a healthy mind in a healthy body.

Discipline-Will-Perseverance.

E. do REGO

Wednesday, February 4, 2009

Single-Leg Back Extension



Setup mirrors standard back extension. Lift one foot and place above the heel rest on the bench. Your body weight will most likely serve as adequate load
for this exercise. Complete all prescribed reps with one leg and switch to the other leg. You must attempt to contract your hamstring to try to flex your knee during the entire movement; otherwise, it will feel like a tremendous load on the extension of the knee.

Single-Leg Back Extension Single-Leg Back Extension B

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