Start with the bar either in front of or behind the neck. As you start this movement, keeping the body upright, dip downward until you are at about a quarter-squat position, and then forcefully drive upward with your legs, using this power and momentum to drive the weight overhead. Control the weight back as you lower it back down to the shoulders. You will actually shift onto your toes as you drive your legs on this movement. Your legs should be straight when the weight is locked out overhead.
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