Tout dans la vie est une question d'équilibre d'où la nécessité de garder un esprit sain dans un corps sain.

Discipline-Volonté-Persévérance

Everything in life is a matter of balance therefore one needs to keep a healthy mind in a healthy body.

Discipline-Will-Perseverance.

E. do REGO

Wednesday, February 4, 2009

Standing Cable Chest Press



Stand with a stable base of support with feet either even or slightly staggered. Starting with the cable handle even with your chest, drive the load as if you are punching at something. These can be done with one or both arms at the same time (if you have a two-cable pulley system).

Standing Cable Chest Pose A Standing Cable Chest Pose B

No comments: