Lying flat on the ground on your back, place one leg (just below your calf) up on a Swiss ball, toes pointed up with hips on the floor. Hold your other leg up in the air during the movement. As with the supine hip extension, place your arms away from the body. Attempt to keep control of the ball during the entire movement, as this contributes to the difficulty.
TIP: Only attempt the arms-crossed position when you are completely able to control the ball with ease.
No comments:
Post a Comment