Tout dans la vie est une question d'équilibre d'où la nécessité de garder un esprit sain dans un corps sain.

Discipline-Volonté-Persévérance

Everything in life is a matter of balance therefore one needs to keep a healthy mind in a healthy body.

Discipline-Will-Perseverance.

E. do REGO

Wednesday, February 4, 2009

Bench Press



On a flat bench, using a slightly wider-than-shoulder-width grip, lower the bar to the center of your chest. Drive the bar upward and slightly backward (toward the head) until your arms are fully extended. Bring the bar down until it touches your chest and extend your elbows completely at the end of the lift.

Bench Press A Bench Press B

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